Are persistent pain and stress stopping you from living the life you want?
It can feel frustrating...
Maybe there's pain that keeps returning, however much you've tried to shift it. Or your body stays tense, and you're longing to relax. Perhaps your mind won't switch off, even when you feel exhausted. You can lose the sense of feeling fully at home in yourself.
You may have tried different ways to find relief, only to find the relief doesn't last. Things may ease for a bit, then the pain returns...your mind gets busy...the tension creeps back in...and rest never quite feels like rest.
Over time it's easy to lose confidence in your body, or yourself, and quietly step back from the things you enjoy. Or you simply keep pushing through, carrying more than you realise.
You don't just want temporary relief. You want to feel more comfortable and at ease in your body and mind and free to enjoy life again.
Change is Possible
The physical pain, the thoughts we carry, bracing for what might happen next – all of it shapes how the body moves and holds itself. Often, your body is simply doing its best to protect you, even when it doesn't feel that way.
By slowing down and listening, we start to see things more clearly. As awareness grows, we create the conditions where things can start to soften and shift.
Together we’ll explore how you move, the patterns that may be contributing your experience, and the relationship between your body, mind and nervous system. Through movement, breath, mindfulness and curiosity, we create new possibilities.
The aim isn't only to reduce pain or stress. It's to help you build the resilience and capacity to meet life's challenges with greater steadiness, flexibility and self-compassion.
As capacity grows you can move with more confidence, breathe more freely, feel more at ease in yourself and reconnect with the parts of life that matter most.
Hi, I'm Lisa
Like the people I work with, I know what it’s like to live in a body that sometimes doesn’t feel easy to be in.
My own experience has taught me that healing isn’t about forcing anything to change. It’s about learning to listen deeply, to work with what’s here, with compassion and rebuild trust.
My approach is gentle, curious and supportive, with space to slow down, listen and explore. Together, we create the conditions for trust to grow – in your body, in the process, and perhaps in yourself too.
As a certified C-IAYT Yoga therapist and meditation teacher, I help people do exactly that, combining evidence-informed movement, nervous system awareness and mindful practice to support lasting change.
What my Clients Say
After a couple of accidents I was left with chronic pain and feeling overwhelmed.by it all. I felt so disconnected from my body. Lisa helped me to feel safe and to build trust in my body again.
Lourdes
Lisa is passionate and caring and her sessions have a very calming and healing effect
Mary
I was going through a difficult time and feeling really overwhelmed, I struggled to get much sleep at night so I booked a meditate & restore course with Lisa and it was so relaxing, I slept so well afterwards and it helped me to cope better with my work.
Isabelle
Work with me one-to-one
One-to-one support when persistent pain, stress or overwhelm are affecting how you move, feel and live. Together, we'll explore what's contributing, build awareness and create new possibilities for how you experience your body and your life.
Small group Programme
Small therapeutic groups of up to six people, centred around a shared concern such as persistent pain, stress or overwhelm. Movement, meditation, breath and deep rest provide space to explore what supports you, alongside others with similar experiences.
